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Elements Yoga Therapeutics
About Blog

If this is your first time joining us for a community theme, welcome!

We often come together around a theme that inspires questions and guides deeper intention for our yoga practice. This can help with the exploration of what yoga means to you.

Autumn is a Time to Ground
Autumn is a Time to Ground
Katie LeasorSeptember 15, 2023
Self-Care is Personal
Self-Care is Personal
Katie LeasorFebruary 14, 2023
The Gift of Sacred Pauses
The Gift of Sacred Pauses
Katie LeasorDecember 21, 2022
The Tyranny of Perfectionism
The Tyranny of Perfectionism
Katie LeasorAugust 19, 2022
A Subtle Mindset Shift for Summer
A Subtle Mindset Shift for Summer
Katie LeasorJune 24, 2022
Consciousness & Self Awareness
Consciousness & Self Awareness
Katie LeasorMay 7, 2022
How & Why to Develop Your Inner Witness
How & Why to Develop Your Inner Witness
Katie LeasorMay 6, 2022
Three Ways to Stand Up to Peer Pressure as an Adult
Three Ways to Stand Up to Peer Pressure as an Adult
Katie LeasorFebruary 1, 2022
Nothing Lasts: How to Embrace Change
Nothing Lasts: How to Embrace Change
Katie LeasorJanuary 27, 2022
Build Resilience in 2022
Build Resilience in 2022
Katie LeasorDecember 28, 2021
Living Your Truth with Discernment
Living Your Truth with Discernment
Katie LeasorSeptember 18, 2021
Finding Freedom
Finding Freedom
Katie LeasorJuly 1, 2021
Trust 2: Helping to Understand the Unknown
Trust 2: Helping to Understand the Unknown
Katie LeasorMay 29, 2021
Trust 1: Your Own Process of Growth
Trust 1: Your Own Process of Growth
Katie LeasorApril 27, 2021
Yes, Yes, You Can Reduce Your Stress and Anxiety
Yes, Yes, You Can Reduce Your Stress and Anxiety
Katie LeasorMarch 7, 2021
See the Light, Be the Light
See the Light, Be the Light
Katie LeasorDecember 19, 2020
Gratitude for What We Take for Granted
Gratitude for What We Take for Granted
Katie LeasorNovember 18, 2020
How to Trust our Buddhi or Inner Wisdom
How to Trust our Buddhi or Inner Wisdom
Katie LeasorOctober 9, 2020
Belly Breathing to Help Manage Stress and Anxiety
Belly Breathing to Help Manage Stress and Anxiety
Katie LeasorSeptember 15, 2020Comment
Letting Go and Surrendering
Letting Go and Surrendering
Katie LeasorAugust 11, 2020
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