Chair Yoga & Yoga in the Garden

Join us for a weekly chair yoga class starting Wednesday, April 2 from 5:15-6:15 p.m. Cost is $25.

Chair yoga is a gentle form of yoga that adapts traditional poses for seated or standing support, making it accessible for all ages and abilities. It helps improve flexibility, balance, and circulation while reducing pain and stiffness, especially good for seniors and those with limited mobility. Practicing chair yoga can also relieve stress, enhance posture, and boost energy, making it perfect for chronic pain management. With simple movements and breathwork, chair yoga offers a safe and effective way to stay active and feel better every day.

🌿Join us for Yoga in the Garden starting Saturday, June 7 from 9:30-10:30am. Cost is $25. Sign up here for the location.

Practicing yoga outdoors enhances the experience by grounding the nervous system, boosting mood, and connecting you more deeply to your breath and body through the sights, sounds, and fresh air of nature. For active individuals, incorporating weekly yoga improves flexibility, mobility, and joint health while supporting recovery, balance, and breath control. It also helps regulate stress and the nervous system, making it a powerful complement to high-intensity workouts and promoting overall physical and mental well-being.