Yoga

Private Yoga Therapy

Yoga Therapy* takes a custom approach either to the person in a private setting or to the imbalances within a group session. Whether you are recovering from a specific physical and/or emotional trauma, have a recurring condition such as back pain or are undergoing treatment for cancer or any chronic illness, yoga therapy can help service as a perfect complement to your overall continuum of care. After a thorough intake process, we design a suitable program that will address your specific needs drawing upon different styles and aspects of yoga, Ayurveda, and sound healing.

Please book a free 20 minute conversation, if the times mentioned below do not work for you please send an email to elementsyogatherapy@gmail.com or feel free to text / call 732 778 9915

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* Yoga Therapy is not intended to replace the care of a licensed medical health professional. Yoga supports your health, but Yoga Teachers and Yoga Therapists are not responsible nor do we assert to diagnose, treat, heal and/or cure mental or physical disease or illness. As with all exercise, be sure to be cleared to practice yoga by your doctor or a certified health professional.

Public Small Group Classes

Classes are 60 minutes unless otherwise indicated on the schedule. Most classes can be adapted to accommodate any level practitioner; we strive to provide accessible yoga for all, please contact us for specific recommendations.

Slow Flow

Slow Flow classes to help you find the space between poses while still retaining the gentle rhythm of a flow yoga class. This class will provide a more meditative and calming effects of a slow flow class, while still giving benefits of improved strength, flexibility and range of motion.